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Phase 1 Recipes
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Select Vegetable #1
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Cucumber
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Squash
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Brussel Sprouts
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Radish
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Select Vegetable #2
All
Cucumber
Bell Pepper
Tomato
Mushroom
Onion
Zucchini
Squash
Broccoli
Green Beans
Wax Beans
Brussel Sprouts
Eggplant
Jicama
Snow Peas
Asparagus
Okra
Endives
Leek
Cabbage
Lettuce
Arugula
Spinach
Kale
Fennel
Frisee
Salad
Sprouts
Radicchio
Radish
Celery
Kibbeh-Style Beef
(Serves 2, Ready in 30 min)
Salad, Beef, Cucumber, Test
Beef Skewers with Greek Salad
(Serves 1, Ready in 15 min)
Beef, Salad, Mushroom, Onion, Radish, Bell Pepper, Tomato, Cucumber, Test, Test3
Mexican Shrimp Cocktail
(Serves 1, Ready in 15 min)
Shellfish, Salad, Cucumber, Tomato, Onion, Radish, Test2, Test3
Stuffed Chicken with Frisee Salad
(Serves 1, Ready in 20 min)
Chicken, Salad, Mushroom, Spinach, Frisee
Tilapia in Lemon Caper Sauce
(Serves 1, Ready in 20 min)
Fish, Leeks, Arugula
Roasted Spaghetti Squash
(Serves 1, Ready in 40 min)
IP Food, Squash, Celery, Tomato, Mushroom, Bell Pepper
Buffalo Chicken Meatballs
(Serves 1, Ready in 25 min)
Chicken, Cauliflower, Celery
Cauliflower Fried Rice
(Serves 2, Ready in 20 min)
Beef, Cauliflower, Mushrooms, Snow Peas
Turkey and Dill Meatballs
(Serves 1, Ready in 30 min)
Turkey, Tomato, Mushroom, Zucchini
Date Night Surf & Turf
(Serves 2, Ready in 35 min)
Steak, Shellfish, Bell Pepper, Broccoli
Smoked Salmon Cucumber Rolls
(Serves 1, Ready in 10 min)
Fish, Cucumber, Spinach, Sprouts
Honey Dijon Pork Tenderloin
(Serves 2, Ready in 45 min)
Pork, Fennel, Radicchio, Kale
Stir-Fry Chicken
(Serves 2, Ready in 30 min)
Chicken, Snow Peas, Mushroom, Onion
Flank Steak with Brocolli
(Serves 1, Ready in 30 min)
Steak, Broccoli, Snow Peas
Quick Stir-Fry Chicken
(Serves 4, Ready in 20 min)
None, Broccoli, Green Beens, Bell Peppers, Mushroom, Onion, Zucchini
Cauliflower Rice Burrito Bowl
(Serves 1, Ready in 30 min)
IP Food, Cauliflower, Onion
Pork Skewer with Fresh Herb Salad
(Serves 1, Ready in 20 min)
Pork, Lettuce, Salad
Pizza Marinara with Arugula
(Serves 1, Ready 20 min)
IP Food, Tomato, Arugula, Asparagus
Steak and Veggie Lunch Bowl
(Serves 1, Ready in 30 min)
Steak, Cauliflower, Cabbage, Onion, Radish, Salad
Ramen Style Konjac Soup
(Serves 1, Ready in 20 min)
Pork, Broccoli, Mushroom, Sprouts
Crusted Haddock with Green Beans
(Serves 1, Ready in 30 min)
Fish, IP Food, Green Beans
Dill and Caper Salmon Burger
(Serves 2, Ready in 30 min)
Fish, Cucmber, Arugula, Onion, Lettuce, Spinach, Salad
Maple Turkey Breakfast Sausage
(Serves 1, Ready in 30 min)
Turkey, Radish
Ginger Tomato Chicken
(Serves 1, Ready in 30 min)
Chicken, Tomato, Cauliflower
Easy Shellfish Bouillabaisse
(Serves 2, Ready in 30 min)
Shellfish, Fennel, Onion, Tomato
Shepherd's Pie
(Serves 1, Ready in 40 min)
Beef, Celery, Wax Beans, Tomato
Roast Beef Tenderloin
(Serves 2, Ready in 40 min)
Beef, Brussel Sprouts
Salmon Teriyaki
(Serves 1, Ready in 20 min)
Fish, Bell Pepper
Maple Mustard Chicken Breast
(Serves 1, Ready in 25 min)
Chicken, Endives, Arugula
Crab Cakes with Spiralized Salad
(Serves 1, Ready in 45 min)
Shellfish, IP Food, Salad, Jicama, Cucumber
Sole Meuniere
(Serves 1, Ready in 10 min)
Fish, Arugula, Spinach
Roasted Pork & Mushrooms
(Serves 2, Ready in 30 min)
Pork, Mushrooms
Cabbage Dumpling Wonton Soup
(Serves 1, Ready in 25 min)
Cabbage, Shellfish, Onion
Seafood Chowder
(Serves 2, Ready in 20 min)
Shellfish, Fish, Cauliflower
Spinach Chopped Salad
(Serves 1, Ready in 10 min)
None, Spinach, Radicchio, Endive, Mushrooms, Bell Pepper, Onion
Turkey Taco Salad
(Serves 1, Ready in 15 min)
Turkey, IP Food, Lettuce, Tomato
Tofu Caprese Salad
(Serves 1, Ready in 20 min)
Tofu, Tomato, Arugula
Chipotle Chile Salmon
(Serves 2, Ready in 30 min)
Fish, Bell Pepper, Tomato, Radish, Onion
Shrimp Salad
(Serves 1, Ready in 30 min)
Shellfish, Tomato, Radish, Cucumber, Onion
Beef Pho with Konjac Noodle
(Serves 1, Ready in 20 min)
Beef, Steak, Cabbage
Beef, Asparagus, Red Pepper Rolls
(Serves 1, Ready in 25 min)
Beef, Steak, Asparagus, Bell Pepper, Onion, Zucchini, Arugula
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